Papaya
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 43 | Calorie | %2.39 |
|---|
| Protein | 0.5 | gram | %1.04 |
|---|
| Total Fats | 0.3 | gram | - |
|---|
| Saturated Fats | 0.1 | gram | - |
|---|
| Cholesterol | 43 | milligram | - |
|---|
| Carbohydrates | 10.8 | gram | - |
|---|
| Fibers | 1.7 | gram | - |
|---|
| Sugars | 7.8 | gram | - |
|---|
| Sodium | 7 | milligram | - |
|---|
| Potassium | 9 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 15 minutes of moderate walking to burn the calories.
- You will need 4 minutes of moderate running to burn the calories.
- You will need 7 minutes swimming to burn the calories.
- You will need 4 minutes cycling walking to burn the calories.
- You will need 7 minutes hiking walking to burn the calories.