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Nutritional values table (per 100 g):
#ValueUnitDaily Value
Energy231.4Calorie%12.86
Protein11.4gram%23.75
Total Fats15.3gram-
Saturated Fats5.2gram-
Cholesterol231.4milligram-
Carbohydrates13.3gram-
Fibers1.4gram-
Sugars1.8gram-
Sodium719milligram-
Potassium130milligram-
Daily values calculated based on adult weighing 60 kg.

  • You will need 80 minutes of moderate walking to burn the calories.
  • You will need 21 minutes of moderate running to burn the calories.
  • You will need 37 minutes swimming to burn the calories.
  • You will need 23 minutes cycling walking to burn the calories.
  • You will need 39 minutes hiking walking to burn the calories.