Sandwich

Nutritional values table (per 100 g):
#ValueUnitDaily Value
Energy269.5Calorie%14.97
Protein10.8gram%22.5
Total Fats3.2gram-
Saturated Fats0.8gram-
Cholesterol269.5milligram-
Carbohydrates48.9gram-
Fibers4gram-
Sugars5.9gram-
Sodium501milligram-
Potassium150milligram-
Daily values calculated based on adult weighing 60 kg.

  • You will need 93 minutes of moderate walking to burn the calories.
  • You will need 25 minutes of moderate running to burn the calories.
  • You will need 43 minutes swimming to burn the calories.
  • You will need 27 minutes cycling walking to burn the calories.
  • You will need 45 minutes hiking walking to burn the calories.