Nut
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 614.1 | Calorie | %34.12 |
|---|
| Protein | 21.1 | gram | %43.96 |
|---|
| Total Fats | 51.7 | gram | - |
|---|
| Saturated Fats | 3.8 | gram | - |
|---|
| Cholesterol | 614.1 | milligram | - |
|---|
| Carbohydrates | 20.9 | gram | - |
|---|
| Fibers | 10.8 | gram | - |
|---|
| Sugars | 4.6 | gram | - |
|---|
| Sodium | 494 | milligram | - |
|---|
| Potassium | 476 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 212 minutes of moderate walking to burn the calories.
- You will need 56 minutes of moderate running to burn the calories.
- You will need 97 minutes swimming to burn the calories.
- You will need 61 minutes cycling walking to burn the calories.
- You will need 102 minutes hiking walking to burn the calories.