Vatapa
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 166.3 | Calorie | %9.24 |
|---|
| Protein | 9.4 | gram | %19.58 |
|---|
| Total Fats | 11.8 | gram | - |
|---|
| Saturated Fats | 6.1 | gram | - |
|---|
| Cholesterol | 166.3 | milligram | - |
|---|
| Carbohydrates | 7.1 | gram | - |
|---|
| Fibers | 1.2 | gram | - |
|---|
| Sugars | 1.2 | gram | - |
|---|
| Sodium | 734 | milligram | - |
|---|
| Potassium | 165 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 57 minutes of moderate walking to burn the calories.
- You will need 15 minutes of moderate running to burn the calories.
- You will need 26 minutes swimming to burn the calories.
- You will need 17 minutes cycling walking to burn the calories.
- You will need 28 minutes hiking walking to burn the calories.