Bean
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 129.5 | Calorie | %7.19 |
|---|
| Protein | 8.7 | gram | %18.13 |
|---|
| Total Fats | 0.5 | gram | - |
|---|
| Saturated Fats | 0.1 | gram | - |
|---|
| Cholesterol | 129.5 | milligram | - |
|---|
| Carbohydrates | 22.6 | gram | - |
|---|
| Fibers | 6.4 | gram | - |
|---|
| Sugars | 0.3 | gram | - |
|---|
| Sodium | 0 | milligram | - |
|---|
| Potassium | 138 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 45 minutes of moderate walking to burn the calories.
- You will need 12 minutes of moderate running to burn the calories.
- You will need 21 minutes swimming to burn the calories.
- You will need 13 minutes cycling walking to burn the calories.
- You will need 22 minutes hiking walking to burn the calories.