Black Beans
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 132.5 | Calorie | %7.36 |
|---|
| Protein | 8.8 | gram | %18.33 |
|---|
| Total Fats | 0.5 | gram | - |
|---|
| Saturated Fats | 0.1 | gram | - |
|---|
| Cholesterol | 132.5 | milligram | - |
|---|
| Carbohydrates | 23.9 | gram | - |
|---|
| Fibers | 8.8 | gram | - |
|---|
| Sugars | 0.3 | gram | - |
|---|
| Sodium | 1 | milligram | - |
|---|
| Potassium | 141 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 46 minutes of moderate walking to burn the calories.
- You will need 12 minutes of moderate running to burn the calories.
- You will need 21 minutes swimming to burn the calories.
- You will need 13 minutes cycling walking to burn the calories.
- You will need 22 minutes hiking walking to burn the calories.