Cheese

Nutritional values table (per 100 g):
#ValueUnitDaily Value
Energy393.9Calorie%21.88
Protein22.7gram%47.29
Total Fats33gram-
Saturated Fats18.9gram-
Cholesterol393.9milligram-
Carbohydrates3.2gram-
Fibers0gram-
Sugars0.5gram-
Sodium661milligram-
Potassium459milligram-
Daily values calculated based on adult weighing 60 kg.

  • You will need 136 minutes of moderate walking to burn the calories.
  • You will need 36 minutes of moderate running to burn the calories.
  • You will need 63 minutes swimming to burn the calories.
  • You will need 39 minutes cycling walking to burn the calories.
  • You will need 66 minutes hiking walking to burn the calories.