Maitake Mushrooms
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 31.9 | Calorie | %1.77 |
|---|
| Protein | 2 | gram | %4.17 |
|---|
| Total Fats | 0.2 | gram | - |
|---|
| Saturated Fats | 0 | gram | - |
|---|
| Cholesterol | 31.9 | milligram | - |
|---|
| Carbohydrates | 7 | gram | - |
|---|
| Fibers | 2.7 | gram | - |
|---|
| Sugars | 2.1 | gram | - |
|---|
| Sodium | 0 | milligram | - |
|---|
| Potassium | 74 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 11 minutes of moderate walking to burn the calories.
- You will need 3 minutes of moderate running to burn the calories.
- You will need 5 minutes swimming to burn the calories.
- You will need 3 minutes cycling walking to burn the calories.
- You will need 5 minutes hiking walking to burn the calories.