Macadamia
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 711.1 | Calorie | %39.51 |
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| Protein | 7.9 | gram | %16.46 |
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| Total Fats | 77.1 | gram | - |
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| Saturated Fats | 12.2 | gram | - |
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| Cholesterol | 711.1 | milligram | - |
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| Carbohydrates | 13.7 | gram | - |
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| Fibers | 8.6 | gram | - |
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| Sugars | 4.6 | gram | - |
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| Sodium | 5 | milligram | - |
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| Potassium | 184 | milligram | - |
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Daily values calculated based on adult weighing 60 kg.- You will need 245 minutes of moderate walking to burn the calories.
- You will need 65 minutes of moderate running to burn the calories.
- You will need 113 minutes swimming to burn the calories.
- You will need 71 minutes cycling walking to burn the calories.
- You will need 119 minutes hiking walking to burn the calories.