Cod
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 105 | Calorie | %5.83 |
|---|
| Protein | 22.7 | gram | %47.29 |
|---|
| Total Fats | 0.9 | gram | - |
|---|
| Saturated Fats | 0.2 | gram | - |
|---|
| Cholesterol | 105 | milligram | - |
|---|
| Carbohydrates | 0 | gram | - |
|---|
| Fibers | 0 | gram | - |
|---|
| Sugars | 0 | gram | - |
|---|
| Sodium | 76 | milligram | - |
|---|
| Potassium | 135 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 36 minutes of moderate walking to burn the calories.
- You will need 10 minutes of moderate running to burn the calories.
- You will need 17 minutes swimming to burn the calories.
- You will need 11 minutes cycling walking to burn the calories.
- You will need 18 minutes hiking walking to burn the calories.