Haddock
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 89.8 | Calorie | %4.99 |
|---|
| Protein | 20.2 | gram | %42.08 |
|---|
| Total Fats | 0.6 | gram | - |
|---|
| Saturated Fats | 0.1 | gram | - |
|---|
| Cholesterol | 89.8 | milligram | - |
|---|
| Carbohydrates | 0 | gram | - |
|---|
| Fibers | 0 | gram | - |
|---|
| Sugars | 0 | gram | - |
|---|
| Sodium | 257 | milligram | - |
|---|
| Potassium | 279 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 31 minutes of moderate walking to burn the calories.
- You will need 8 minutes of moderate running to burn the calories.
- You will need 14 minutes swimming to burn the calories.
- You will need 9 minutes cycling walking to burn the calories.
- You will need 15 minutes hiking walking to burn the calories.