Haddock

Nutritional values table (per 100 g):
#ValueUnitDaily Value
Energy89.8Calorie%4.99
Protein20.2gram%42.08
Total Fats0.6gram-
Saturated Fats0.1gram-
Cholesterol89.8milligram-
Carbohydrates0gram-
Fibers0gram-
Sugars0gram-
Sodium257milligram-
Potassium279milligram-
Daily values calculated based on adult weighing 60 kg.

  • You will need 31 minutes of moderate walking to burn the calories.
  • You will need 8 minutes of moderate running to burn the calories.
  • You will need 14 minutes swimming to burn the calories.
  • You will need 9 minutes cycling walking to burn the calories.
  • You will need 15 minutes hiking walking to burn the calories.