Haddock
Nutritional values table (per 100 g):
# | Value | Unit | Daily Value |
---|
Energy | 89.8 | Calorie | %4.99 |
---|
Protein | 20.2 | gram | %42.08 |
---|
Total Fats | 0.6 | gram | - |
---|
Saturated Fats | 0.1 | gram | - |
---|
Cholesterol | 89.8 | milligram | - |
---|
Carbohydrates | 0 | gram | - |
---|
Fibers | 0 | gram | - |
---|
Sugars | 0 | gram | - |
---|
Sodium | 257 | milligram | - |
---|
Potassium | 279 | milligram | - |
---|
Daily values calculated based on adult weighing 60 kg.- You will need 31 minutes of moderate walking to burn the calories.
- You will need 8 minutes of moderate running to burn the calories.
- You will need 14 minutes swimming to burn the calories.
- You will need 9 minutes cycling walking to burn the calories.
- You will need 15 minutes hiking walking to burn the calories.