Ginger

Nutritional values table (per 100 g):

#	Value	Unit	Daily Value
Energy	78.3	Calorie	%4.35
Protein	2	gram	%4.17
Total Fats	1	gram	-
Saturated Fats	0	gram	-
Cholesterol	78.3	milligram	-
Carbohydrates	18.3	gram	-
Fibers	2	gram	-
Sugars	1.5	gram	-
Sodium	13	milligram	-
Potassium	34	milligram	-

Daily values calculated based on adult weighing 60 kg.

• You will need 27 minutes of moderate walking to burn the calories.
• You will need 7 minutes of moderate running to burn the calories.
• You will need 12 minutes swimming to burn the calories.
• You will need 8 minutes cycling walking to burn the calories.
• You will need 13 minutes hiking walking to burn the calories.