White Fish
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 173.7 | Calorie | %9.65 |
|---|
| Protein | 24.5 | gram | %51.04 |
|---|
| Total Fats | 7.5 | gram | - |
|---|
| Saturated Fats | 1.2 | gram | - |
|---|
| Cholesterol | 173.7 | milligram | - |
|---|
| Carbohydrates | 0 | gram | - |
|---|
| Fibers | 0 | gram | - |
|---|
| Sugars | 0 | gram | - |
|---|
| Sodium | 66 | milligram | - |
|---|
| Potassium | 347 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 60 minutes of moderate walking to burn the calories.
- You will need 16 minutes of moderate running to burn the calories.
- You will need 28 minutes swimming to burn the calories.
- You will need 17 minutes cycling walking to burn the calories.
- You will need 29 minutes hiking walking to burn the calories.