Spinach
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 23.3 | Calorie | %1.29 |
|---|
| Protein | 2.9 | gram | %6.04 |
|---|
| Total Fats | 0.3 | gram | - |
|---|
| Saturated Fats | 0 | gram | - |
|---|
| Cholesterol | 23.3 | milligram | - |
|---|
| Carbohydrates | 3.8 | gram | - |
|---|
| Fibers | 2.4 | gram | - |
|---|
| Sugars | 0.4 | gram | - |
|---|
| Sodium | 69 | milligram | - |
|---|
| Potassium | 55 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 8 minutes of moderate walking to burn the calories.
- You will need 2 minutes of moderate running to burn the calories.
- You will need 4 minutes swimming to burn the calories.
- You will need 2 minutes cycling walking to burn the calories.
- You will need 4 minutes hiking walking to burn the calories.