Cereal
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 386 | Calorie | %21.44 |
|---|
| Protein | 12.2 | gram | %25.42 |
|---|
| Total Fats | 6.8 | gram | - |
|---|
| Saturated Fats | 1.5 | gram | - |
|---|
| Cholesterol | 386 | milligram | - |
|---|
| Carbohydrates | 71.9 | gram | - |
|---|
| Fibers | 9.2 | gram | - |
|---|
| Sugars | 4.3 | gram | - |
|---|
| Sodium | 495 | milligram | - |
|---|
| Potassium | 489 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 133 minutes of moderate walking to burn the calories.
- You will need 35 minutes of moderate running to burn the calories.
- You will need 61 minutes swimming to burn the calories.
- You will need 39 minutes cycling walking to burn the calories.
- You will need 64 minutes hiking walking to burn the calories.