Pistachio
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 557.9 | Calorie | %30.99 |
|---|
| Protein | 21.6 | gram | %45 |
|---|
| Total Fats | 45.1 | gram | - |
|---|
| Saturated Fats | 5.7 | gram | - |
|---|
| Cholesterol | 557.9 | milligram | - |
|---|
| Carbohydrates | 27.1 | gram | - |
|---|
| Fibers | 9.9 | gram | - |
|---|
| Sugars | 7.2 | gram | - |
|---|
| Sodium | 435 | milligram | - |
|---|
| Potassium | 466 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 192 minutes of moderate walking to burn the calories.
- You will need 51 minutes of moderate running to burn the calories.
- You will need 89 minutes swimming to burn the calories.
- You will need 56 minutes cycling walking to burn the calories.
- You will need 93 minutes hiking walking to burn the calories.