Spanakopita
Nutritional values table (per 100 g):
| # | Value | Unit | Daily Value |
|---|
| Energy | 249.7 | Calorie | %13.87 |
|---|
| Protein | 6.2 | gram | %12.92 |
|---|
| Total Fats | 16.8 | gram | - |
|---|
| Saturated Fats | 8 | gram | - |
|---|
| Cholesterol | 249.7 | milligram | - |
|---|
| Carbohydrates | 20 | gram | - |
|---|
| Fibers | 1.7 | gram | - |
|---|
| Sugars | 1.1 | gram | - |
|---|
| Sodium | 380 | milligram | - |
|---|
| Potassium | 95 | milligram | - |
|---|
Daily values calculated based on adult weighing 60 kg.- You will need 86 minutes of moderate walking to burn the calories.
- You will need 23 minutes of moderate running to burn the calories.
- You will need 40 minutes swimming to burn the calories.
- You will need 25 minutes cycling walking to burn the calories.
- You will need 42 minutes hiking walking to burn the calories.